Built for durability and comfort, this chin-up bar is the ultimate fitness training tool for strengthening and developing your shoulders, back, arms, chest, abs, and more. It is also the perfect workout solution or your home, office, or door room. This Pull up bar mounts easily to any door frame to become your own personal gym and features 12 grip positions. As a result, you can build multiple muscle groups with a variety of exercises, with the wide-grip positions challenging your upper lats, biceps, and forearm muscles, and the narrow-grip positions putting more emphasis on your lower lats. Also you can Take it off the door when you want to do push ups or sit-ups. It's so versatile, one piece of equipment to do pull/chin ups in various grip positions.
- Use in the Top of the Door Frame for Pull-Ups / Chin-Ups
- Use on the floor for Push-Ups
- Use in the Bottom of the Door Frame for Sit-Ups
- Use on the floor with Arched Bar Grips for Dips Workout
- Sturdy steel frame
- Rubberized grips for slip resistance and joint relief
- Various handle options for the different muscle strain
- Quick, easy assembly and installation and dismantling
- Designed to fit most doorways 24” to 32” wide.